R U OK Day
Today is R U OK? Day – a national reminder to check in with those around us and start meaningful conversations about mental health and wellbeing.
This year’s theme, “Ask R U OK? Any Day,” encourages us to make these check-ins part of our everyday lives. Asking the simple question, “Are you OK?” can be powerful – and it’s something we should feel empowered to do any day of the year.
This message is especially important in the construction industry, where the rate of suicide among male construction workers is more than twice that of other employed men. It’s a stark reminder that mental health struggles are often hidden, and early support can make a real difference.
If your gut is telling you someone might not be OK, don’t wait. Start the conversation. A short, genuine check-in can help someone feel seen, heard, and supported.
To learn more about R U OK? check out https://www.ruok.org.au/